Skip to product information
1 of 1

PTK Training

ROOKIE - Endurance program 12 weeks

ROOKIE - Endurance program 12 weeks

Regular price €74,00 EUR
Regular price Sale price €74,00 EUR
Sale Sold out
Taxes included. Shipping calculated at checkout.

Build your endurance with the ROOKIE 12-Week extension program. This training program is designed for those with little or no experience in endurance training. This program will help you get started on your endurance training journey. You just choose the most suitable training format for endurance training. For best results, it is recommended to use the program in combination with the ROOKIE 6-Week Program.

Program includes

  • A 12-week progressive endurance training program, including 4-5 workouts per week.
  • Training hours 4-7.5h/week
  • 3 different strength programs
  • Comprehensive instructions for implementing the exercise program
  • A list of the types of exercises you will do during the program
  • Once you complete the program, you can challenge yourself with more demanding programs.
  • ‼️ Only available in Finnish at the moment 🇫🇮 
View full details

PROGRAM PRESENTATION

Collapsible content

Read before ordering

After the payment transaction, the site will redirect you back to the online store where you will see a receipt for your purchase. The receipt contains a download link to the service you purchased, download the files immediately. You will also receive the same receipt in your email with a download link.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Any questions?