PTK Training
INTERMEDIATE- Endurance program 6 weeks
INTERMEDIATE- Endurance program 6 weeks
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Develop your endurance with the INTERMEDIATE training program. This training program is designed for those who do endurance training occasionally or have experience in other sports. You just choose the most suitable training format for endurance training.
Program includes
- 6-week progressive endurance training program, including 5 workouts per week
- Practice hours 5.5-9h/week
- 3 different levels of circuit training programs
- One strength program + additional movements
- Comprehensive instructions for implementing the exercise program
- A list of the types of exercises you will perform during the program
- After completing the program, it is recommended to use the 12-week INTERMEDIATE follow-up program for best results.
- âŒïž Only available in Finnish at the moment đ«đź
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PROGRAM PRESENTATION
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vÀhemmÀn kestÀvyysurheilua harrastaneena innostus herÀsi tÀmÀn myötÀ kestÀvyysurheiluun
Otin tavoitteeksi ilmoittautua jossain vaiheessa juoksutapahtumiin mukaan, tÀmÀn avulla sain ainakin lisÀÀ motivaatiota jatkoon!
Hyvin oli erityyppistÀ harjoittelua sisÀllytetty tÀhÀn ohjelmaan, voin suositella!
Minusta oli kiva, ettÀ ohjelmassa on myös voimaharjoituksia mukana. Itse kun tykkÀÀ tehdÀ treeniÀ monipuolisemmin kuin vain pelkÀstÀÀn aerobisia lenkkejÀ
HyvÀ ohjelma, joillain viikoilla olisi voinut kuitenkin olla vÀhÀn enemmÀn treeniÀ