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PTK Training
EXPERIENCED - Endurance program 12 weeks
EXPERIENCED - Endurance program 12 weeks
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âŹ74,00 EUR
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âŹ74,00 EUR
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Develop your endurance with the EXPERIENCED 12-week extension program. The program is designed for more experienced endurance athletes with much previous experience in endurance training. You simply choose the most suitable training format for your endurance training. For best results, the program is recommended to be used in conjunction with the EXPERIENCED 6-week program.
Program includes
- A 12-week progressive endurance training program, including 6 workouts per week.
- Training hours 8-15h/week
- 3 different strength programs
- Comprehensive instructions for implementing the exercise program
- A list of the types of exercises you will do during the program
- After completing the program, you can continue with the rhythm of the program or challenge yourself with the HARDCORE program.
- âŒïž Only available in Finnish at the moment đ«đź
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