PTK Training
ROOKIE - Endurance program 6 weeks
ROOKIE - Endurance program 6 weeks
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Build your endurance with the ROOKIE training program. This training program is designed for those with little or no experience in endurance training. This program will help you get started on your endurance training journey. You just choose the most suitable training format for endurance training for you.
Program includes
- 6-week progressive endurance training program, including 4 workouts per week
- Training hours 4.5-6.5h/week
- 3 different levels of circuit training programs
- One strength program + additional movements
- Comprehensive instructions for implementing the training
- A list of the types of exercises you will do during the program
- After completing the program, it is recommended to use the 12-week ROOKIE follow-up program for best results.
- âŒïž Only available in Finnish at the moment đ«đź
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PROGRAM PRESENTATION
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Tuntuu kyllÀ hyvÀltÀ kun nÀinkin lyhyessÀ ajassa huomaa ettÀ jaksaminen on parantunut huimasti!
Otettiin puolison kanssa yhdessÀ tavoitteeksi liikkua enemmÀn, saatiin ohjelmien avulla hyvin tÀtÀ myöskin toteutettua. Omaa tietÀmystÀ kun ei aikaisemmin tÀllaisesta ollut
VÀhÀn jopa jÀnnitti alkuun aloittaa treenaminen ohjelman kanssa kun kunto tuntui niin huonolta alkuun. Onneksi aloitin, sillÀ tuntuu paljon paremmalta jÀlkeenpÀin!
VÀhÀn oli rankkaa alkuun kun ei ollut pitkÀÀn aikaan oikein liikkunut. Ohjelman edetessÀ alkoi kuitenkin tuntumaan paljon paremmalta!
Mulla ei ollut minkÀÀnlaista kokemusta harjoittelusta ennen tÀtÀ. TÀllÀ pÀÀsi hyvin sisÀlle kestÀvyysharjoitteluun.. aion tehdÀ tÀtÀ myös jatkossa